Muay Thai WO at lunch time - spent most of class on countering attacks w/ round kicks to leg, and using the foot jab to interrupt. Good sweat and some nice bruises.
Evening - did Crossfit WOD: 5-5-5-5-5 back squat
Loads = 135-225-225-245-245
Dreading today's mainsite WOD, which involves DB squat snatches and LOTS of pull ups.
I saw a guy at the Greenhills Y doing the Burgener warm up and then thrusters. I approached him and said, "crossfitter?" He's been doing it on his own for about 2 1/2 years. We shared our love/hate for Fran. BTW, had to wait a few minutes for a squat rack to come open - one was occupied by someone doing curls. Arrghh!! Isn't that what those cable things are for?
1 comment:
Way to go baby. I miss you!
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