Chris - Monday

I'm sore and a little tired today, so I decided not to do the Tabata from hell WO that Mel did. Instead, I did a "recovery WO", and worked on some skills and some easy lifts:
Static hand stand against wall 3x about 20 sec each
OH squat w/bar only - 2 sets of 10. Today was the first day these actually felt good - went all the way down into full squat.
Snatch balance - 2 sets of 10, bar only
Squat cleans - 3x3 @ 135lb.
Shoulder press - 3x5 reps @ 95
Knees to elbows 3x10 w/ momentary hold at top