Pretty much the Crossfit main site WOD - "Murph," tho I subbed rowing for the 1 mile run 'cause my foot hurts from running yesterday.
Row 8 min. on C2 (1,750m)
20 rounds of:
5 pull-ups
10 pushups
15 squats
Row 8 min. on C2 (only made 1,600m this time)
just under 42 min. total time
This was followed by lying on the ground for a while.
3 comments:
Wait, aren't you supposed to do all of one exercise, then go on to the next one?
Without that detail I'm sure this was remarkably easy and you're a big sissy for being tired :P
twenty rounds!!!!
Ahh, Mr. Smartypants, this WO is an exception to the "do all reps of one exercise before moving on" format..
The site said "Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run."
It also said "If you've got a twenty pound vest or body armor, wear it." Thank God I had neither.
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