My hammie is still sore and I felt like I needed a break from the high-rep crossfit WO, so did the following after warming up:
OH squats - 3 sets of 10 w/ a stick, then the bar, then 65lb.
Front squats - 3 sets of 5 w/135 lb.
Bench press (believe it Sam!) - 135x8, 155x5, 185x4, 185x4, 185x3
Pull-ups - 10, followed by 4 sets of 4 w/ 40lbs. added
Slant board (approx. 45 deg.) sit-ups w/ 45lb plate - 15, 20, 20 (20 reps is 5 more than I've ever done before)
Static hand stand - 3x20 sec.
3 comments:
seems as if a freestanding handstand race is on between
The Boss (aka The Gibbon)
and
The Crusher
I will drink his blood and grind his bones! He's totally going to be pissed at you since he was probably sneaking up with it and now you've poked the bear, the handstanding bear!
Chris, you forgot weight on the front squats.
I'm happy to see you adding weight to the OH Squat.
Yay! Benching!
I fixed my post to reflect the front squats at 135 lb.
I want to work on freestanding HS and kip on the bar (see http://www.drillsandskills.com/video/display?path=hbz002.mpg ), then progress to ring exercises.
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