Played with handstand as part of my warm up, then: OH squat - 45 lb x10, 65 lb x10, 75 lb x8 Cleans - 135 x5, 155 x 3, 165 x 2, 175 x 1 Push press - 115 x 5, 125 x 4, 135 x 3, 145 x 2 DL - 185 x 20 Knees to elbows - 50 total Wrist rollers
Nice work all around! OH press progressing. How did your wrists feel on the cleans? Is that 145x2 push press a PR? How'd you feel after then DL? How were the KTE broken up? (jerk)
Wrists were not a problem bacuse I didn't have to hold the weight in the clean position (and actually, the heavier weight helps things line-up better). I've not tried push press w/ more than 135 before, so yes, a PR. Deads were good. I did have to pause (at the top) toward the end, but generally felt pretty good. The KTEs were broken up something like 15-10-8-7-5-5, with as little rest in between as possible. Not fun.
2 comments:
Nice work all around!
OH press progressing.
How did your wrists feel on the cleans?
Is that 145x2 push press a PR?
How'd you feel after then DL?
How were the KTE broken up? (jerk)
Wrists were not a problem bacuse I didn't have to hold the weight in the clean position (and actually, the heavier weight helps things line-up better).
I've not tried push press w/ more than 135 before, so yes, a PR.
Deads were good. I did have to pause (at the top) toward the end, but generally felt pretty good. The KTEs were broken up something like 15-10-8-7-5-5, with as little rest in between as possible. Not fun.
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