Wednesday, August 20, 2008
Chris Wednesday
Had to go out of town briefly for work this AM, but got back in time to catch the last 30 min. of boot camp. Run stairs, sprints, agility drills, some light DB work, and jogging around the gym (which my R knee is now objecting to). Finished with some static handstand holds and 3 sets of close-to-dropping-it farmers walks with the 100 lb. DBs. Now I'm drinking my milk (skim + AB) like a good boy.
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3 comments:
Rip says whole milk.
Yep, I know. It might be fine for teens and athletes into their mid-twenties, but I don't need the extra saturated fat. 2 of my uncles died of heart disease, and it contributed to my Dad's final demise. Anyway, I'd rather get my extra calories from beer. BTW, the acidophilis and bifidum really reduced the flatogenic properties of the milk.
Everyone witness! Chris drinks beer!
Milk is flatogenic? Christine never told me.
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