Thursday, August 14, 2008

Karen's Thursday

I did three rounds of:
50 jump ropes with an invisible rope. Some were double :)
50 Sit ups - half were crunches
50 back extensions on a hippoty hop.

3 comments:

Melanie said...

what is hippoty hop

Chris said...

Hippity hop is the original "stability ball." It is designed for kids - has a handle, and you bounce up and down on it. I had a nice red one as a kid.

Melanie said...

oooh i love those