Friday, August 29, 2008

Melanie: Friday

Back from the dead. Or, still unwell but decided to work out anyway. Putting on a happy face, as it were.

10 push ups
100 25# KB swings
10 push ups
100 air squats (30 x 3, 10 x 1)
10 push ups
100 sit ups (30 x 3, 10 x 1)
10 push ups

6 comments:

Melanie said...

Way to go Mel!

From,
Mel

Sam Crish said...

Nice!
Both the workout AND the reporting.
Pay attention Chris.

Chris said...

She tries to make it easy on me. Here's another example:

Mel: "Wow, you look really great tonight, honey."
Mel: "Thanks sweetheart!"
Chris (looking up from beer glass): "Did you say something?"

Melanie said...

nice, honey.

the quote on my calendar today was 'friendship with oneself is all-important, because without it one cannot be friends with anyone else in the world.' Eleanor Roosevelt

what's happening to me - I'm working out when sick and quoting eleanor roosevelt. thanks, crossfit?

Sam Crish said...

Wow, you definitely need some of The Creature.

Melanie said...

stat!