Must have been tired from the weekend workouts since I dropped 3 on both for 45/56. I'll have to give this one another shot when I'm rested up.
Followed up with:
One arm KB swings, 44x10 (each arm)
OH KB press, 44x10 right arm, 44x2 left arm (sore elbow was giving out on me)
2-handed KB snatch, 44x10x3
Going in for a pre-appointment tomorrow and LASIK surgery on Wednesday if all goes well tomorrow, so I may be out of commission for the week. Sounds like healing time for it is pretty quick though, so I'll hopefully catch you guys this weekend.
4 comments:
Randy -don't neglect the all important REST DAY! I have a hard time myself resisting the urge to do more even when I know it will be counter-productive. I made Friday and Monday "stretch days" this week, so I went to the gym for the mental fix, but did not do any lifting. Feel better for it.
Good luck with the Lasik!
No worries there, I don't need much encouragement to be lazy now and then! I like the idea of stretch days; I could certainly use more flexibility, and it's a good way to trick myself into taking it easy.
randy,
How do you do the double hand KB snatch - do you flip it over at the top, is it bottoms up, or is it hanging in front?
I just leave it hanging in front the whole time. It's probably not great form I'm using or anything, but I like doing it that way since it gives me a good stretch in the abs and chest.
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