With a 40lb backpack
Dips 5, 5, 10
Chinups 3x3
Without backpack
Dips 1x20
Pullups 1x5
Wrist rolls
Wall handstand - 60sec
I have a riddle:
You know what's way heavier than 40lbs? ...
A 40lb backpack!
The power tower was pretty rickety for these. I think I'm approaching it's max weight.
3 comments:
You have too much power for it to handle, Sam.
what is a wrist roll again?
Don't you mean too much weight for it to handle?
Wrist rolls are that weight at the end of a rope attached to a stick.
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