KB OH press - 97x1x5 each arm
KB bottoms up press - 35x5 each arm
Top of the pullup isometric h0ld 3x10 seconds
Dips 5x10
Handstand pushups 2x3
KB juggling with 35# work up to 5 consecutive single arm flips.
Pushups 2x25.
OH presses are getting easier. Did a GTG type deal, every 1/2 hour. Bottoms up press with the 35 went better than I thought. Going from the 18 to the 35 for juggling is quite a different deal. Plus the handle is a lot thicker making it harder to catch but I got the hang of it.
5 comments:
Sam - what's a bottom up press?
HANDSTAND PUSHUPS?????????? Dude!You just slipped those in there? Tell more. With the wall or without?
Ball of the KB away from the hand. Crush grip the handle and do presses like that.
As here:
http://www.youtube.com/watch?v=HYSC3uXSY6w
Well we said we were starting hand balancing and I was doing handstands against the wall when I thought I should get some exercise.
awesome
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