KB press 2x2 R/L 97#
Handstand pushups 3x3
KB clean-and-press ladder to 5 62#
Bottoms up KB press 2x5 R/L 35#
I was going to try some light one handed barbell OH press but I had already put it away :P
Also, I can't wait to get a rack so we can do OH press from there. This cleaning crap is for the birds.
2 comments:
WTG on the handstand pushups - perhaps a demo this Sunday?
Sure. they are against a wall though, not free standing.
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