Heavy Bag shoulder and squat 2x5 each side
One arm barbell floor press (each side) 95x5, 135x2
Towel "Thick bar" DL 2x3x185
Wall Handstands 10sec, 20sec, 30sec w/ HSPU at the end of each
Pullups 2x5
Bar hangs 3x30sec (2 overhand, 1 underhand)
Originally had big plans for tonigh re: OH squat and other stuff but my hips felt too loose and I was having one of those nothing's tight and aligned days so I canceled and substituted. Me likey the bag shoulder and squat - expect these Saturday. The 135 floor press went up great with the right arm, it took me 3 or 4 attempt to get the left side up, aligned, and balanced properly but eventually I did it.
3 comments:
Sounds smart. Speaking of Saturday, can we spend some pre- or post- time once again going through several of the Olympic lifts - for form's sake. I want to burn how to do each into my brain and I keep getting confused.
Technique goes pre-. Otherwise we're too tired afterwards.
okay - so can we? a clinic of sorts
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