Sam, Christine, Chris, Melanie, Jenny attending
TGU 3x1
3 rounds of
high pulls x5/ knees to elbows x5
Swing/ Burpee up and down ladder to 5
Sled up and down the driveway frontways
Fill it in:
Sam:
TGU - 95# barbell, 97# KB
High pulls - 185, 135, 185
(185 is probably too heavy)
Swings - 97# KB
Sled 115# one trip (heavy - had to stop and go)
Chris:
TGU - 62#KB, right only - attempted L, but failed
Sumo DL/High Pull - 135 x3
Swings - 62#KB
Sled 45, 70, 70
Melanie:
TGU - 25#KB
Sumo DL/High Pull - 62#KB
Knees to chest on pull up bar x 5
Swings - 62#KB
Sled 45
1 comment:
This workout looked so much easier on paper than it turned out to be. Good job, Sam.
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