Run to end of field and back
25 KB swings
7 one arm presses each arm
Two rounds of:
10 log / medicine ball throw in sand pit
Gravel bag carry for distance
Anchor haul - we used the tire sled as the 'anchor.' Pulled it 60 feet using a climbing rope. Stay stationary while pulling (pull the anchor to you).
Run to end of field and back again.
3 comments:
Need to post a close-up pic of my chin, which suffered a close encounter of the log kind. Looks like a very bad shaving accident.
Nevertheless, this was a fun WO - great weather and a nice change of scenery.
And my poor leg! All scraped up from that log. Of course, it makes me feel kind of tough.
Yeah Chris, i know what you mean. I hope my arm really doesnt look like that. Anyhow, i really liked that workout!
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