No classes at the casino resort's gym on Sunday, so I did some stuff with my small bench/bar in the basement.
Bench press: 105x7x2, 135x5x2
Dead lift: 135x7
Power cleans (with sloppy form; I'll need to work on that more): 105x5
Box push-ups (one hand on a box and the other off, switching hands between reps): 10x2
Went to the gym's upper body session with my mom Monday morning and it was mostly high rep, low weight stuff. There was an evening class she went to also, so I went along and did my own thing while that was going on. I paired up the lifting parts into groups that used different muscles to cut down on my resting time:
Bent-over dumbbell rows (each arm): 35x8, 40x7, 45x7
Bench dumbbell flys: 30x7, 35x7, 40x7
Back squats: 115x7, 135x6, 145x5
Chin-ups: 7x3
Ab machine: 110x7x3
12 minute mile jog
Definitely feeling sore now -- nice to be getting back into the workout routine again.
4 comments:
Has it crossed anyone's mind that Randy is visiting some version of Sam's heaven - an uncrowded casino where you can gamble and work out, too?
Randy--arent you supposed to be on vacation?
I guarantee that randy has spent an order of magnitude more time in casinos that I have.
I just hope this fitness habit will help curtail his problem gambling.
I'll bet you it won't help, Sam. How much you want to put on it?
Post a Comment