TGU 5L/5R alternating 62# KB
-These were tougher than I anticipated. The first two on each side were ugly, then I got the groove.
Chinups - 8,6,4
- Wow! Considering my PR is an ugly 5 that's not too shabby. Plus I just had a finger grip due to the torn callus. I predict I'll hit my New Year's resolution of 10 dead hang chinups a couple of months early. Thanks Pavel!
Pistols off of a chest - 2x5
-want to start working on getting full pistols.
5 comments:
What are "pistols off of a chest" and what does a PR of 5 mean?
Also, nice work on the chins!
Yeah, off of who's chest?
Awesome job on the pull ups Sam.
Pistols are one legged squats. You're supposed to do them on the floor with the other leg extended in front, this is hard, so a beginner way is to do them off of something where the other leg can hang down.
PR stands for "personal record"
Chris,
Off of your chest, you big slab of man!
Post a Comment