From www.squatrx.blogspot.com
September Is "Work Your Weakness Month"
It's official - September is "Work Your Weakness Month". If abs are your weakness, September is the time to brush the dust of that evil ab wheel. If your hamstring flexibility sucks, 30 days of work (and recovery) can make a difference. If there's an exercise that you should be doing, but somehow never get to or haven't gotten to lately, this month's for you!What will I be working on in September?
*Abs
*Wrist Work
*Squats
Of course, other training will continue, but I plan to devote two sessions/week to one or more of these areas. If I can't spare two full training sessions, I will at least start my training with squats or an exercise targeting the abs or wrists.
What's your weakness?
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Let's all think about it, pick one or two weaknesses, and really work on them in September. Between all of us there's someone that's good at what you're weak in so we can help each other.
7 comments:
Good plan, Sam.
While I've been home, I've been reading a bit on the Olympic lifts and it sounds like working on that could be fun. I know my technique on just the cleans is still pretty sloppy, so that'll be a good place to start.
Pull ups and Overhead press.
OH squat (which I need to improve in order to snatch a reasonable weight).
Bench press
Grip
I'll add one-legged squats to my list. That'll add three good weaknesses to work on: balance, leg flexibility, and leg strength.
I think for me one-legged squats and racking the barbell on my chest in a clean, for front squats, etc.
I'm not sure how to work on the racking other than trying it a lot. Internet here I come!
I need to work on my abs. I've also had a 10 dead hang pull-up goal for a really long time, and I can only do 3 in a row.
Karen, that was my New Year's resolution!
And in January I was at 3, now I'm at 8.
I'm going to grease the groove on these a few times a week and should hit 10 in a month.
Here's the intro to GTG
http://www.dragondoor.com/articler/mode3/69/
I'm going to do sets of 3 throughout the day 3x a week in September.
Here comes 10!
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